Koththamalli: Coriander for Fevers and Digestion

Introduction to Koththamalli

Koththamalli (Coriandrum sativum), or Coriander, is an absolute essential in every Sri Lankan kitchen. While the fresh leaves are used as an herb, it is the dried coriander seeds that hold a revered place as the ultimate, go-to household remedy for fighting fevers and digestive issues.

Core Health Benefits

• Fights Fevers and Colds: Coriander seed tea is deeply ingrained in Sri Lankan culture as the first line of defense against viral fevers, the common cold, and flu. It helps reduce body temperature and fight infection.
• Improves Digestion: It is excellent for soothing an upset stomach, reducing gas, bloating, and indigestion.
• Cooling the Body: Despite being used for fevers, the seeds have an underlying cooling effect on the digestive tract and urinary system, easing burning sensations during urination.
• Rich in Antioxidants: It supports liver health and helps flush out toxins.

How to Use

The dried seeds are mostly boiled into medicinal teas.

• Koththamalli Tea (For Fevers): Lightly roast a handful of whole coriander seeds in a dry pan until fragrant. Boil them in water with a piece of crushed ginger. Drink this warm, sweetening it with sugar or honey if needed, twice a day to break a fever.
• Cooling Coriander Water: Soak a teaspoon of slightly crushed seeds in a glass of water overnight. Strain and drink it in the morning to reduce excessive body heat and ease painful urination.

Precautions

Coriander seeds are incredibly safe for everyone, including children and pregnant women. Very rarely, individuals may be allergic to coriander.