Herbs for: Blood Sugar Control

Dummella (Trichosanthes cucumerina): Snake Gourd, the Cooling Vegetable (Trichosanthes cucumerina) - Sri Lankan medicinal plant
Fruits & Seeds

Dummella (Trichosanthes cucumerina): Snake Gourd, the Cooling Vegetable

(Trichosanthes cucumerina)

Dummella (Trichosanthes cucumerina) hangs from village trellises like a bundle of pale green snakes,

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Kohila (Lasia spinosa): The Spiny Marsh Vegetable That Fights Inflammation (Lasia spinosa) - Sri Lankan medicinal plant
Roots & Rhizomes

Kohila (Lasia spinosa): The Spiny Marsh Vegetable That Fights Inflammation

(Lasia spinosa)

Kohila (Lasia spinosa) is the vegetable that bites back: a marsh plant whose leaf stalks and rhizome

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Suduru (Cuminum cyminum): Cumin, the Digestive Seed With Metabolic Trials (Cuminum cyminum) - Sri Lankan medicinal plant
Fruits & Seeds

Suduru (Cuminum cyminum): Cumin, the Digestive Seed With Metabolic Trials

(Cuminum cyminum)

Suduru (Cuminum cyminum) is the warm, earthy backbone of Sri Lankan curry powder and of the digestiv

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Kaluduru (Nigella sativa): Black Seed and the 82-Trial Verdict (Nigella sativa) - Sri Lankan medicinal plant
Fruits & Seeds

Kaluduru (Nigella sativa): Black Seed and the 82-Trial Verdict

(Nigella sativa)

Kaluduru (Nigella sativa) arrived in Sri Lanka along the spice routes and settled into two places at

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Thebu (Costus speciosus): The "Insulin Plant" and What the Evidence Really Says (Costus speciosus (syn. Hellenia speciosa)) - Sri Lankan medicinal plant
Leaves

Thebu (Costus speciosus): The "Insulin Plant" and What the Evidence Really Says

(Costus speciosus (syn. Hellenia speciosa))

Ask any Sri Lankan gardener about thebu and you will hear the same instruction: "one leaf a day for

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Karawila (Momordica charantia): Bitter Gourd and the Diabetes Trials That Disagree (Momordica charantia) - Sri Lankan medicinal plant
Fruits & Seeds

Karawila (Momordica charantia): Bitter Gourd and the Diabetes Trials That Disagree

(Momordica charantia)

Karawila (Momordica charantia) is the vegetable Sri Lankan children are bribed to eat and Sri Lankan

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Uluhal (Trigonella foenum-graecum): Fenugreek for Blood Sugar — and the Breast Milk Question (Trigonella foenum-graecum) - Sri Lankan medicinal plant
Fruits & Seeds

Uluhal (Trigonella foenum-graecum): Fenugreek for Blood Sugar — and the Breast Milk Question

(Trigonella foenum-graecum)

Uluhal (Trigonella foenum-graecum) is the small, amber, maple-scented seed that goes into the temper

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Kothala Himbutu (Salacia reticulata): The Diabetes Vine Science Took Seriously (Salacia reticulata) - Sri Lankan medicinal plant
Bark & Wood

Kothala Himbutu (Salacia reticulata): The Diabetes Vine Science Took Seriously

(Salacia reticulata)

Kothala himbutu (Salacia reticulata) is that rare thing in herbal medicine: a Sri Lankan folk remedy

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Madan (Syzygium cumini): Jambul, the Fruit With 125 Years of Diabetes Research (Syzygium cumini) - Sri Lankan medicinal plant
Fruits & Seeds

Madan (Syzygium cumini): Jambul, the Fruit With 125 Years of Diabetes Research

(Syzygium cumini)

Madan (Syzygium cumini) stains your tongue purple and your fingers with history. Before insulin exis

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